Optional at Home Activities
*These are only SUGGESTIONS to provide an activity if still want to benefit from exercise.
*SOCIAL DISTANCING - make sure if you choose to do something it is done individually.
*This is an OPPORTUNITY for any individual to take part in postive activities for personal and emotional wellness during a stressful time.
- Take care of your body, make sure you are well hydrated, eating healthy, in a safe environment, and dressed properly.
- Good tennis shoes and proper workout clothes.
- Listen to your body – ease yourself in – push yourself, but don’t ignore what your body tells you.
- As typical – you may be a little sore the first few days – stick with it – you are strong!
*Stretching pre/post workout is crucial to your safety and growth – don’t skip it!
Optional Activites - choose what works for you...
Begin each activity with a Dynamic Warmup and end with Static Stretching