Optional at Home Activities

*These are only SUGGESTIONS to provide an activity if still want to benefit from exercise.   

*SOCIAL DISTANCING - make sure if you choose to do something it is done individually.

*This is an OPPORTUNITY for any individual to take part in postive activities for personal and emotional wellness during a stressful time. 

*REMEMBER: 

• Take care of your body, make sure you are well hydrated, eating healthy, in a safe environment, and dressed properly. 
• Good tennis shoes and proper workout clothes. 
• Listen to your body – ease yourself in – push yourself, but don’t ignore what your body tells you. 
• As typical – you may be a little sore the first few days – stick with it – you are strong!

*Stretching pre/post workout is crucial to your safety and growth – don’t skip it!   

Optional Activites - choose what works for you... 

Begin each activity with a Dynamic Warmup and end with Static Stretching

Have fun!